A life more and more stressed, the accumulation of daily worries, but also emotional shocks, outside noises, nocturnal pains, syndrome of sleep apnea, excessive consumption of exciting drinks …
Not to mention the transition from summer to winter time which, for some of us, can also cause difficulty falling asleep.
Result: tough days, physically and psychologically - decreased alertness and performance, weight gain, etc.
Aromatherapy is a natural solution to prepare for sleep and help restore a restful sleep. Some essential oils are known to have a calming effect on the body and mind, such as lavender or sweet orange, known for their soothing properties.